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Tropical Smoothie Wake Forest Rd 3004 Wake Forest Rd, Raleigh, NC, 27609
Smoothies/ Wraps/ Cafe
    SpicySpicy Dish  Veggie Vegetarian Dish Gluten Free Gluten Free
 

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Drinks
Drinks served at ambient temperature
     
Aquafina Water 20oz Bottle

PLEASE NOTE: All drinks are served at ambient temperature
$1.75   Cheerwine 20oz Bottle

PLEASE NOTE: All drinks are served at ambient temperature
$1.75   Diet Pepsi 20oz Bottle

PLEASE NOTE: All drinks are served at ambient temperature
$1.75  
Mountain Dew 20oz Bottle

PLEASE NOTE: All drinks are served at ambient temperature
$1.75   Pepsi 20oz Bottle

PLEASE NOTE: All drinks are served at ambient temperature
$1.75  
Salads
     
Chicken Casear Salad

Grilled chicken, romaine, parmesan, tomatoes & caesar dressing.
$8.39   Loaded Spinach Salad

Spinach, bacon, candied pecans, gorgonzola, peaches, dried cranberries & house-made raspberry vinaigrette.
$8.39   Thai Chicken Salad

Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions & Thai peanut dressing.
$8.39  
Sandwiches
Toasted and served with a choice of side.
     
Cranberry Pecan Chicken Salad Sandwich

House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans & romaine spinach blend on a thinly sliced seedilicious bread.
$8.39   Rustic Turkey & Apple Club Sandwich

Turkey, cheddar, gorgonzola, bacon, Dijon honey mustard and house-made kale & apple slaw on thinly sliced seedilicious bread.
$8.39   Turkey Bacon Ranch Sandwich

Turkey, swiss, bacon, tomatoes, a romaine spinach blend & light ranch dressing on a ciabatta.
$8.39  
Ultimate Club Sandwich

Ham, turkey, bacon, swiss, parmesan, tomatoes, a romaine spinach blend & chipotle mayo on a ciabatta.
$8.39  
Flatbreads
     
Baja Chicken Flatbread

Grilled chicken, green & red peppers, red onions, romaine, low-fat mozzarella & light southwest ranch dressing on a toasted flatbread.
$5.39   Cali Chicken Club Flatbread

Grilled chicken, bacon, smashed avocado, mozzarella, tomatoes, romaine & basil garlic aioli.
$5.39   Chicken Pesto Flatbread

Grilled chicken, tomatoes, parmesan, low-fat mozzarella & pesto on a toasted flatbread.
$5.39  
Chipotle Chicken Club Flatbread

Grilled chicken, bacon, romaine, tomatoes, pepper jack & chipotle mayo on a toast flatbread.
$5.39  
Wraps
Toasted and served with a choice of side.
     
Buffalo Chicken Wrap

Grilled chicken, tomatoes, romaine, buffalo sauce, low-fat mozzarella & light ranch dressing in a flour tortilla.
$8.39   Hummus Veggie Wrap

Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, red onions, romaine, tomatoes & light southwest ranch dressing in a garlic herb tortilla.
$8.39   Jamaican Jerk Chicken Wrap

Grilled chickem, southwestern rice with corn, black beans & asparagus, red onions, low-fat mozzarella & jamaican jerk sauce in a flour tortilla.
$8.39  
King Caesar Chicken Wrap

Grilled chicken, parmesan, tomatoes, romaine & casear dressing in a garlic herb tortilla.
$8.39   Thai Chicken Wrap

Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions & thai peanut dressing in a flour tortilla.
$8.39   Totally Turkey Wrap

Turkey, swiss, tomatoes, romaine and light ranch dressing in a garlic herb tortilla
$8.39  
Smoothie & Half Salad
Any smoothie and your choice of half salad.
     
Smoothie & Half Chicken Caesar Salad

Grilled chicken, romaine, parmesan, tomatoes & caesar dressing.
$8.99   Smoothie & Half Loaded Spinach Salad

Spinach, bacon, candied pecans, gorgonzola, peaches, dried cranberries * house-made raspberry vinaigrette.
$8.99   Smoothie & Half Thai Chicken Salad

Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions & Thai peanut dressing.
$8.99  
Smoothie & Half Sandwich
Any smoothie and your choice of half sandwich.
     
Smoothie & Half Cranberry Pecan Chicken Salad Sandwich

House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans & a romaine spinach blend on thinly sliced seedilicious bread.
$8.99   Smoothie & Half Rustic Turkey & Apple Club Sandwich

Turkey, cheddar, gorgonzola, bacon, Dijon honey mustard and house-made kale & apple slaw on thinly sliced seedilicious bread.
$8.99   Smoothie & Half Turkey Bacon Ranch Sandwich

Turkey, swiss, bacon, tomatoes, a romaine spinach blend & light ranch dressing on a ciabatta.
$8.99  
Smoothie & Half Ultimate Club Sandwich

Ham, turkey, bacon, swiss, parmesan, tomatoes, a romaine spinach blend & chipotle mayo on a ciabatta.
$8.99  
Classic Smoothies
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested.
     
Blimey Limey Smoothie

Strawberries, pineapple, orange juice & lime.
$5.51   Blueberry Bliss Smoothie

Blueberries, strawberries & banana.
$5.51   Jetty Punch Smoothie

Strawberries & banana.
$5.51  
Kiwi Quencher Smoothie

Kiwi, strawberries & non-fat yogurt.
$5.51   Mango Magic Smoothie

Mango, pineapple & non-fat yogurt.
$5.51   Paradise Point Smoothie

Strawberries, banana & pineapple.
$5.51  
Peaches 'n Silk Smoothie

Peaches, strawberries & banana.
$5.51   Rockin' Raspberry Smoothie

Raspberries, strawberries & banana.
$5.51   Strawberry Limeade Smoothie

Strawberries & lime.
$5.51  
Sunny Day Smoothie

Mango, banana, orange juice & kiwi.
$5.51   Sunrise Sunset Smoothie

Strawberries, pineapple, mango & orange juice.
$5.51  
Superfoods Smoothies
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested.
     
Acai Berry Boost Superfood Smoothie

Acai, pomegranate,banana,blueberries & strawberries.
$6.11   Avocalada Superfood Smoothie

Avocado, pineapple, spinach, kale, coconut & lime.
$6.11   Caribbean C-Burst Superfood Smoothie

Goji, mango, carrots, banana & orange juice.
$6.11  
Detox Island Green Superfood Smoothie

Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).
$6.11   Get Up & Goji Superfood Smoothie

Goji, peaches, orange, banana & non-fat yogurt.
$6.11   Island Green Superfood Smoothie

Spinach, kale, mango, pineapple & banana.
$6.11  
Pomegranate Plunge Superfood Smoothie

Pomegranate, banana, strawberries & cranberry.
$6.11   Totally Green Superfood Smoothie

Cucumber, green apple, kale, spinach, celery & kiwi.
$6.11  
Supercharged Smoothies
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested.
     
Chia Banana Boost Smoothie

Roasted banana, chia seeds, coconut, almonds, dates, cinnamon & whole grain oats. With your choice of peanut butter or strawberries.
$6.11   Chia Banana Max Smoothie

Roasted banana, whole grain oats, chia seeds, cinnamon, dates, coconut, almonds, peanut butter & whey protein.
$6.11   Health Nut Smoothie

Blueberries, mango, banana, almonds & choice of protein.
$6.11  
Lean Machine Smoothie

Strawberries, banana, fat burner, energizer.
$6.11   Muscle Blaster Smoothie

Strawberries, banana & choice of protein.
$6.11   Peanut Paradise Smoothie

Peanut butter, banana, non-fat yogurt & choice of protein.
$6.11  
Triple Berry Oat Smoothie

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & splenda
$6.11  
Indulgent Smoothies
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested.
     
Bahama Mama Smoothie

Strawberries, pineapple, white chocolate & coconut.
$6.11   Beach Bum Smoothie

Strawberries, banana & chocolate.
$6.11   Decaf Mocha Madness Smoothie

Chocolate, coffee, cappuccino & non-fat yogurt, decaffeinated.
$6.11  
Mocha Madness Smoothie

Chocolate, coffee, cappuccino & non-fat yogurt.
$6.11   Peanut Butter Cup Smoothie

Peanut butter, banana & chocolate.
$6.11  
All Day Breakfast
     
All American Omelet Breakfast Wrap

Eggs, ham, bacon, cheddar & low-fat mozzarella in a toasted flour tortilla.
$3.59   Peanut Butter Banana Crunch Breakfast Flatbread

Peanut butter, banana, honey & granola on a toasted flatbread.
$4.79   Southwest Omelet Breakfast Wrap

Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo in a toasted flour tortilla.
$3.59  
Sides
     
Chocolate Chip Cookie

$1.43   Side of Chips

$1.43   Side of Fruit Medley

House-made.
$1.44  
Side of Kale & Apple Slaw

House-made.
$1.44   Side of Whole Fruit

$1.43  
Kid's Menu
12 & Under.
     
Awesome Orange Kid's Smoothie

12 oz. Orange juice, white chocolate, orange, non-fat yogurt.
$3.35   Chocolate Chimp Kid's Smoothie

12 oz. Banana, chocolate.
$3.35   Jetty Junior Kid's Smoothie

12 oz. Strawberries, banana.
$3.35  
Kid's Cheese Quesadilla

$3.59   Kid's Cheese Quesadilla - Meal Deal

Includes one side and one 12oz smoothie
$5.99   Kid's Cheese Quesadilla with Chicken

$4.79  
Kid's Cheese Quesadilla with Chicken - Meal Deal

Includes one side and one 12oz smoothie
$7.19   Kid's Ham & Cheddar Wrap

$3.59   Kid's Ham & Cheddar Wrap - Meal Deal

Includes one side and one 12oz smoothie
$5.99  
Kid's Pizza Quesadilla - Meal Deal

Includes one side and one 12oz smoothie
$5.99   Kid's Pizza Quesadilla with Chicken

$4.79   Kid's Pizza Quesadilla with Chicken - Meal Deal

Includes one side and one 12oz smoothie
$7.19  
Kid's Pizza Quesdilla

$3.59   Kid's Turkey & Cheddar Wrap

$3.59   Kid's Turkey & Cheddar Wrap - Meal Deal

Includes one side and one 12oz smoothie
$5.99  
Lil' Limeberry Kid's Smoothie

12 oz. Strawberries, lime.
$3.35  
Group Order Admin
     
Group Order Admin

If you are a group order admin starting a group order for other people but do NOT want any food items for yourself, please select this option. You will be charged delivery and processing fees only. Members must still meet a $12.50 minimum combine
$0.00  
 
 
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